Hi! guys. Need help to reduce wieght? plz help?
- Last updated: 2 years ago
I suffered a liver injury due to which i gain a lot of weight. But my liver is in perfect health & my doctor say that you just need to watch on your body weight. OK its easy for my doc to say that "reduce your weight son" but it is not easy for me. Please help. One more thing. I am not interested to join any gym, because i don't have any good gym nearby. My age is 22+, my height is 5'10 and my weight is 99. Need to bring weight to 70.