A little about me: I lift weights 5-6x a week and have been able to change my body with the help of exercise and my BF who became a personal trainer after we began dating. I've successfully made my butt and legs bigger and have put on muscle and lost body fat, but unfortunately, you cannot spot reduce with exercise. You can train certain muscles to grow, but not shrink fat in certain areas. It all comes down to genetics. My mother is a skinny little thing and holds all her fat