FasciaBlaster reviews on RealSelf are mixed. Some members say they have seen an improvement in their cellulite, while others quit using the tool after severe bruising and an increase in inflammation.
A class-action lawsuit was brought against Ashley Black and her company in 2017 for false advertising and reported injuries. The case was dismissed by a judge in the U.S. District Court in Texas in April 2021, but a second class-action lawsuit filed in 2018 is still pending.
Research funded by the manufacturer shows that fascial manipulation can:
- Decrease subcutaneous fat
- Decrease systemic inflammation
- Lessen the appearance of cellulite
- Improve collagen remodeling
- Boost metabolism
While many independent studies have looked at the effectiveness of myofascial release, most of them examine its use in sports therapy and pain management. Some studies have found that fascial manipulation can improve sleep quality and relieve chronic pain. All studies that found positive results conclude that people should use myofascial release only as a complementary therapy. They also usually advise to do so with a trained massage therapist.
If you’re looking to target cellulite, doctors recommend going with more proven cellulite treatments.
If you’re interested in fascial manipulation, it’s a good idea to consult a licensed massage therapist.
