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It appears that you are on the right track with exercise.
What you need to add to your regimen is a good meal planning program which allows you to portion control as well eliminate fat forming processed foods.
Consider signing up with MyFitness Pal support group online. It is a Free online service that helps you keep track of the foods you eat, track your calories for you. It has a support group via email which will be very helpful in your weight loss journey.
Good luck
Gopika Gangupantula, MD FAAFP
Valley Diabetes & Obesity, Modesto
Board Certified Family Physician
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