CoolSculpting is the perfect solution for "diet and exercise resistant fat", the fat that seems to hang on no matter how much we exercise or how clean we eat! Of course, the only way to find out if you are an ideal candidate and have the "soft, pinch-able fat" that CoolSculpting can get rid of, is to schedule an in-person consultation and develop a personalized treatment plan. Best of luck!
Unfortunately, cold packs will not yield the same results as CoolSculpting. You need targeted, controlled cooling to eliminate unwanted fat cells, and this is exactly what CoolSculpting offers. Best of luck!