"Eat" your water through raw fruits and vegetables


  • “Eating their water” – through the intake of plenty of raw fruits and vegetables.
  • Also adding Lecithin to their diet through eating whole eggs, spinach, tomatoes and soy products.
    • Lecithin is the building block for healthy cell walls.
  • Also ingesting plenty of EFA’s though olive oil, walnuts, and coldwater fish, to help keep water in the cells.
Article by
El Segundo Dermatologist