The Impact of your Lifestyle on your Skin
The appearance of the skin is a reflection of the body’s state of health. Many factors contribute to general body and skin wellness. A dull looking skin is often an indication of various underlying negative issues. Today, many people are juggling between a hectic career life, families, education, and other pressing issues. This leaves little to no time for personal grooming and care.
FACTORS AFFECTING YOUR SKIN WELLNESS
Many people adopt certain habits with little consideration to their long term effects. Even though everybody is entitled to their own decisions, it is important to analyze the impact of some decisions in relation to body health. Habits often lead to irreversible circumstances. What are some of these habits and what can one do to stop them?
Smoking does not only affect the smoker but can affect the surrounding people. Apart from damaging the liver and causing cancer, smoking strips the body of oxygen. This habit leads to skin sagging due to damage of elastin and collagen.
Continued smoking is bound to have adverse effects on the body which eventually reflects on the skin. A smoker is likely to have;
- Burnt lips with visible fine lines
- Unbalanced skin tone
- Premature skin aging
HOW TO SALVAGE THE SITUATION
Quitting smoking is the ultimate way to salvage your skin health. However, quitting is not easy. What can one do to edge towards quitting?
- Deciding to quit is a personal decision which comes after lots of personal conviction. Making the decision is an important step towards the right direction. It indicates an individual’s readiness to stop the habit.
- Lay down ultimatums and include an expiry date. To ensure you realize this goal, involve family and friends for encouragement. Consistently sticking to laid down goals is likely to set one free from the life-threatening cigarette.
The hustles and bustles of life today have exposed many people to stress. As much as there is little that can be done about it, one can strive to avoid or lower their stress levels. Stress can be physical, emotional, or mental.
It may be difficult to identify symptoms of stress. However, stress is likely to manifest on the skin. Stress triggers the release of cortisol. Overproduction of cortisol leads to a dull looking skin.
Stress can also be as a result of fatigue and poor sleeping habits. Lack of enough sleep often leads to a build-up of toxins in the skin. This may result to breakouts, acne, and blackheads. A worsening skin appearance heightens stress levels.
HOW TO SALVAGE THE SITUATION
- Identifying what triggers the stress helps in stress management.
- Accept that there is a problem. Spending time alone increases the weight on your shoulders. Speaking to family and friends lowers the stress levels.
- Use the to clear blemishes and improve the skin appearance. A good looking face makes one happy hence lowering stress levels.
- Ensure to sleep well. Research on ways to improve your sleep. Avoid foods which are likely to cause insomnia.
- Remember to keep the body properly hydrated by drinking enough water.
- Exercising keeps one fit and triggers the production of endorphins. Exercising can also improve one’s sleeping patterns.
A well-balanced diet is paramount for a healthy skin. Many people make poor nutritional choices like;
- Eating refined foods
- Drinking carbonated drinks loaded with artificial sugars
- Eating junk food
The skin is the largest organ in the human body. It is important to eat healthy foods to provide it with adequate nourishment. Research indicates that the skin can benefit immensely from a protein-packed nutrition.
THE BEST FOODS FOR THE SKIN
- Choose whole foods as opposed to processed foods. Whole foods contain a big percentage of essential nutrients. Do not forget to drink the recommended amount of water per day. Water keeps the skin supple and well hydrated.
- Green vegetables and fruits nourish the body with natural sugars, fiber, and numerous vitamins. The vitamins found in vegetables and fruits help repair damaged skin and broken tissue.
- Eat small portions of food frequently as opposed to huge meals. Nuts are a good source of nourishment and can be used as snacks to replace unhealthy foods.
In addition to the above factors, the sun causes major damage to the skin. To avoid this, ensure you apply sunscreen and wear wide-brimmed hats for sun protection. A damaged dull skin lowers an individual’s self-esteem.
Regain back your esteem by using the best exfoliator for the face. Exfoliating the skin scrubs away dead cells revealing a beautifully glowing and rejuvenated skin.
Strive to develop healthy habits for the wellness of the body and skin. Occupying oneself with hobbies and other things that one likes doing can play a major role in transforming from detrimental habits to general body health.