Timing + Weight Loss

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Which Procedure to Do First After Massive Weight Loss?

I have lost 155 lbs and am at my goal weight (via diet and exercise). Now, I need to get all the excess skin removed. I'm scheduled for a Tummy... READ MORE

Does the rate at which weight is lost affect the amount of loose skin?

Does losing weight at a slower pace have the potential to decrease the amount of loose skin a person is left with after a significant weight loss? I... READ MORE

How slowly should one gain weight, when this is wanted, to minimize the risk of developing stretch marks?

Would like a suggestion of how many pounds per month or week is the best paste to minimize the risk for stretch marks. I'm also wondering if having... READ MORE

When losing weight is it not healthy to eat anything after 6:00 pm or 6:30pm?

When losing weight is it not healthy to eat anything after 6:00 pm or 6:30pm? READ MORE

5'3", 65 kg: Are there any diet pills I can use to lose 10k in the next month?

I have been going gym from last 5 months but results are not coming and I do a lot of exercise and too strict about the diet I follow.Please recommend... READ MORE

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