Exercise + Weight Loss

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What Can I Do to Get 6 Pack Abs?

Hi everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to... READ MORE

Best Weight Loss Treatment for 19 Year Old?

I am 5'7" and 192 lbs. I have struggled with my weight for the past 6-7 yrs. I have dieted, exercised and even fasted but I would never get... READ MORE

I have been exercising for a few months now and my face is slimming down as well. What can I do to stop this process?

I have been exercising for a few months now and my face is slimming down as well. I want to be able to keep fat on my face I feel I look older when my... READ MORE

I want to lose weight. What should I do?

I am 25 years old at 180 lbs, I have tried running/walking/eating right and keep gaining, I would like to get back down to 130-140. what should I do? READ MORE

Can someone lose 5% of their body weight in a week and a half?

I am in a weight loss contest at my gym. I lost 12% of my body weight and am in first place. The next guy down has only lost 8%. He told my trainer... READ MORE

I'm 18 yrs old, 6'5, and 265 lbs. How to lose weight fast and hard?

Im 18 6.5 feet tall and 265 pounds when i was 15 i was better in shape had a messed up looking 6 pack 6.2 feet tall 200 to 220 around the end of the... READ MORE

Does RF Cavitation Work to Remove Stubborn Fat?

I started dieting and working out so that i lose some extra weight i carry.I went to a beauty salon though to help the stubborn fat to go away... READ MORE

Hula Hooping - Safe for Bikini Line w/ Keloid?

I had a c-section at my bikini line to deliver my son.I am now ready to loose this belly fat I have. I am completely healed and now my scar has came... READ MORE

Is It Healthy to Eat Once a Day and Exercise Twice a Day?

If someone eats a banana for breakfast runs for 30 minutes eats for lunch at work something small and healthy and nothing for dinner and runs again is... READ MORE

How do I combat weight gain while on sertraline and propranolol?

I'm a 26 year old female and I started taking sertraline 50mg and propranolol 10mg daily about 5 months ago. I have since gained around 6 kg despite... READ MORE

My daughter weighs over 300 pounds. No amount of dieting or exercise will shift the weight beyond 7 pounds. Any suggestion?

This is a very frustrating issue for her. Every time she goes to the doctor (no matter what the issue is, cough, headaches, fainting, etc) they say... READ MORE

How many days in the week should I exercise to lose weight ? I know that the heart needs rest.

How many days in the week should I exercise to lose weight? I know that the heart needs rest. READ MORE

Why does my body grow when my weight remains the same?

I am 21 years old boy . My problem is that i gain weight while do everything to loose i get about 1000-1200 calories each day. I walk 7 hours per week... READ MORE

Is there anyway to lose face fat with facial exercises?

I wanna have high cheekbones, and I think that I have a good bone structure. But I still have a fatty face. Can facial exercises make my face thinner? READ MORE

Is my diet and exercise plan healthy?

I'm thirteen and weigh 126 lbs (58 KG). It consists of: Waking up at 7 a.m. for a 30-60 minute run on a treadmill. Then, eating an egg or have a bowl... READ MORE

How often should I exercise on my Confidence Fitness 2-in-1 Elliptical Trainer to lose weight? I know that the heart needs rest.

How many days should I exercise on my Confidence Fitness 2-in-1 Elliptical Trainer to lose weight? I know that the heart needs rest. READ MORE

How do you get a banana roll and what's it made up of? Are there any exercises to get rid of it or to make it smaller?

Is there anyway to make it so it does not show when you're wearing leggings, jeans or shorts? When I wear shorts you can see it and it hangs out. READ MORE

Will weight loss in areas not included in my procedure be easier to lose post-surgery (NOT referring to metabolism)?

I understand surgery will not impact the rate at which my body metabolizes food/fat. However, am I correct in assuming that if I exercise more... READ MORE

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