Exercise + Weight Loss

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What Can I Do to Get 6 Pack Abs?

Hi everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to... READ MORE

Best Weight Loss Treatment for 19 Year Old?

I am 5'7" and 192 lbs. I have struggled with my weight for the past 6-7 yrs. I have dieted, exercised and even fasted but I would never get... READ MORE

I have been exercising for a few months now and my face is slimming down as well. What can I do to stop this process?

I have been exercising for a few months now and my face is slimming down as well. I want to be able to keep fat on my face I feel I look older when my... READ MORE

I want to lose weight. What should I do?

I am 25 years old at 180 lbs, I have tried running/walking/eating right and keep gaining, I would like to get back down to 130-140. what should I do? READ MORE

Can someone lose 5% of their body weight in a week and a half?

I am in a weight loss contest at my gym. I lost 12% of my body weight and am in first place. The next guy down has only lost 8%. He told my trainer... READ MORE

Does RF Cavitation Work to Remove Stubborn Fat?

I started dieting and working out so that i lose some extra weight i carry.I went to a beauty salon though to help the stubborn fat to go away... READ MORE

Hula Hooping - Safe for Bikini Line w/ Keloid?

I had a c-section at my bikini line to deliver my son.I am now ready to loose this belly fat I have. I am completely healed and now my scar has came... READ MORE

Is It Healthy to Eat Once a Day and Exercise Twice a Day?

If someone eats a banana for breakfast runs for 30 minutes eats for lunch at work something small and healthy and nothing for dinner and runs again is... READ MORE

How do I combat weight gain while on sertraline and propranolol?

I'm a 26 year old female and I started taking sertraline 50mg and propranolol 10mg daily about 5 months ago. I have since gained around 6 kg despite... READ MORE

Why does my body grow when my weight remains the same?

I am 21 years old boy . My problem is that i gain weight while do everything to loose i get about 1000-1200 calories each day. I walk 7 hours per week... READ MORE

Is my diet and exercise plan healthy?

I'm thirteen and weigh 126 lbs (58 KG). It consists of: Waking up at 7 a.m. for a 30-60 minute run on a treadmill. Then, eating an egg or have a bowl... READ MORE

My daughter weighs over 300 pounds. No amount of dieting or exercise will shift the weight beyond 7 pounds. Any suggestion?

This is a very frustrating issue for her. Every time she goes to the doctor (no matter what the issue is, cough, headaches, fainting, etc) they say... READ MORE

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