Penny Sadler

I'm a big fan of Dr. Perricone's meal plan, which by the way is also prescribed by several other published doctors. The short answer to this is: Salmon or other fish high in omega 3 oils Fruits high in antioxidants such as blueberries and pomegranates Foods rich in minerals and B vitamins Greens Nuts Brown rice I'm not a doctor but I have read these books and tried these meal plans and they work if you are consistent. This is not rocket science, just common sense.

Yes you can airbrush a more sculpted physique. However, be aware that you need to start with a low percentage of body fat for it to look realistic. All those models you see in bikinis on magazine covers have definitely had definition and contour sprayed on.

This is the question I am most frequently asked. It's all about having the right concealer. Not too oily or it doesn't stay put Not too dry or it looks cakey and aging. Make sure you moisturize the skin under your eyes morning and night. In the morning give the skin a chance to absorb the moisturizer before applying the concealer. Even if you have oily skin, do this! Make sure you have the right color. Most people are either red or blue under the eyes. I find using a concealer one shade lighter than your pefect skin color is just right. If you are more red - use something with a little yellow in it If you are more blue - use something more peach colored You can also set it with a little highlighting powder to brighten the eye an open it more

Great skin care products to buy at the drugstore are cleansers, eye makeup removers, suncreen and some cosmetics, like lip glosses and eyeshadows. Maybelline Expert Eyes, Oil-Free eye makeup remover is inexpensive and non irritating. Garnier makes a nice facial wash and a whole line of skin care products starting at about $5.99.