Elsie Loreus

As I a hair colorist, I get to hear it all.  Here are a few of my favorite inside out beautification tips: A diet with anti-oxidants and omega-3 fatty acids will keep cells healthy and slow the aging process.  Fish oil not only keeps your skin and hair healthy but also reduces the risk of heart disease. Calcium and vitamin D keep our bones strong. A good night's sleep always works wonders. Exercise can lengthen your life, keep you strong, and stop the development of life-threatening conditions, such as osteoporosis. Making love often relieves stress, lifts spirits, induces sleep, and even counts as exercise. Biology face massage work with oil and collagen cream keeps eyelids from drooping and tones the face muscles. Self esteem - believe in who you are, express it with joy and enthusiam, feel secure, believe in the good of life, and never stop seeking growth and wisdom.  Self-esteem is "worth it" for your spirit.