amanil

Joined: 14 Aug 2009
Activity: 1 post

1comment

Recent comments by amanil

I heard after a TT you should not do any abdominal excercises for 12 months. And that you should still wear compression garments, ie: spanx, body wrap, during the day. I would also, recommend wearing the compression garment along with the work out band around the midsection while working out. No need to do crunches/situps until after 12months or so.

Comments by amanil

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