Hypnosis will work but it takes time. I didn't go to a hypnotherapist but I did purchase a subliminal weight loss tape that I listened to almost continuously at my desk at work, at least for the first month or so. The more I listened, the more it worked. I started doing the things all overweight people already know - make better food choices, watch portions and get a little exercise. I listened less as the weeks progress and I began to get a handle on my eating. To make a long story short, I lost 75 lbs. over the course of about 9 months. I no longer listen to the tape but its effects have stayed with me. I've lost a total of 100 lbs and went from a size 18-20 to size 2. This method will work but you must be motivated and faithful. The tape itself is just soft music; you can't hear the words at all. The reverse side the words that are "buried" under the music but it isn't a negative message at all. Just positive thoughts of eating foods that are healthful. Again, this works but you must be willing to listen frequently for the message to take. I started doing this in the early spring of 2000. I have maintained the loss for now 8 years. Good luck! Lyla.
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Posted to Hypnosis work for weight loss? on 22 Jul 2008