I wasn't able to sit for 2 wks. Third week I was able to sit for 15 mins, then 30 mins the next day and so on. There is also a list of supplements that should be taken for different cell and tissue repair. If you want the list you will have to schedule surgery.
I would say none. If you see my before and after shots you wouldn't know the difference. The instructions post surgery was much different between the 2 doctors. The second obviously is more knowledgable.
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