My advice would be to rest as much as you can after the Vaser. I took a week off and tried to stay horizontal as much as possible to speed recovery and avoid swelling and hardening below the stomach area. Start taking arnica tablets about a week before to minimise bruising. It was relatively pain free - about 90% was fine, 5% painful and 5% really painful I found. I also found it difficult to bend afterwards (like bending over the sink when washing face or brush teeth). I found it easier to kneel on the floor. Hope that helps. Good luck.
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