Member since 8/8/2014


  • 6 total posts
  • 1 review

Reviews by Adzz89

25 Years Old, Lost over 100lbs (50+kg), Initial Low Body Fat. - Adelaide, Australia

After years of yo-yo weight loss I was over 100lbs down from my biggest. After focusing heavily on my diet and training routine I was able to get my body fat down to single digits. However, it still wasn't good enough and I couldn't get the lower abdominal definition I should have had at that... READ MORE

Recent comments from Adzz89

Hey mate thanks for the comment! I cleared it with the surgeon all good to start taking now. Only leading up to surgery I couldn't take it. I've just started Vitamin E capsules too :) READ COMMENT

Congrats on getting it done mate! Tomorrow is day 28 for me, tightness gets heaps better after about 2 weeks but it still can feel it after sitting in the same position for too long. As tomorrow is week 4 and after reading other... READ COMMENT

Hey man, still havn't been able to as yet. My surgeon advised 6 weeks but may be able to start light weight training at 4. Find out in 2 days! READ COMMENT