wmac

RealFriend
Location: Ontario, CA
Member since 7/19/2014

Activity

  • 329 total posts
  • 1 review
  • 327 comments
  • 2 questions

Reviews by wmac

47 Years and Discovering the New Me - Waterloo, ON

Having spent most of my life as an obese individual, when I lost 75 lbs, following 10mths of hard work in the gym and totally changing my eating, I decided I wanted to care for the hanging skin on my tummy and arms as a reward for my hard work. On a psychological level, fears of pain, recovery... READ MORE

Questions from wmac

Why is hydration so important in recovery? Also, what other nutrients are highly important and why?

I want to make sure I do everything possible to speed my recovery and do my part for the best results. READ MORE

Pouch of skin under my breasts that I thought would be removed during Tummy Tuck. Will this flatten or should I worry? (photo)

I'm 2 weeks post surgery from a full tummy tuck and arm lift. So far all is going well--feeling good, incisions are healing well, pain is very manageable. I have faithfully... READ MORE

Recent comments from wmac

Your arms look phenomenal! I had surgery last July and my scars are still a bit thick and red. I had stopped massaging them as I didn't know it was helping and the PS nurse at my 6 mth check up said to keep massaging. Having seen your... READ COMMENT

I LOVE the tic tac toe. Hilarious! Keep pressing forward! READ COMMENT

Thanks for the update, Fitbug. You are my ab hero—I’m struggling in this regard but am going to be stepping it up a bit this week and next to prepare for the strength phase. I trained last night and my PT is happy with the progress.... READ COMMENT

Hey Machine! So good to hear from you! Was thrilled to hear that you are now a gym owner. You go girl! That must be quite exciting for you with lots of new challenges. You’ll be a great advocate for those wishing to get their lives... READ COMMENT

Hey Fitbug. Just checking in on you. How goes your healing? Work at the gym? Hope all is well! ;-) READ COMMENT