AJ2

RealFriend
Location: Northern CA
Member since 8/1/2013

Activity

  • 878 total posts
  • 1 review
  • 877 comments

Reviews by AJ2

Tummy Tuck with MR Journey - Folsom, CA

I'm a 49 year old athletic woman, with two older teens, who were both 9.5lb babies. As a result, I had some loose skin and a flabby "outie" belly button, neither of which reflected my hours and hours at the gym and in Bikram. Tired of hiding my tummy, I had determined years ago that I would have... READ MORE

Recent comments from AJ2

You can get protein from all sorts of veggies---spinach, broccoli etc--but also from beans--chickpeas, pinto, black, black-eyed peas etc. Quinoa also a good source, but that might be a grain.... READ COMMENT

Keep track of the protein, using an app like MyFitnesspal; you'll be fine! Glad to help out. READ COMMENT

Great to hear, PrettyEyes! Yes--Dr Clark is amazing. I'm so glad I went with her for my TT--great work. Happy that you love your tummy! Isn't it great to be on the flat side? :) READ COMMENT

Hi Elijah: I just eat green and clean, really. For example, today's supper: spinach, strawberries, bean sprouts, peas, corn, shredded carrots, with low fat sesame-ginger dressing, followed by some fresh fruit and a piece of fresh... READ COMMENT

Hi Finest! Thanks for the note! I'm loving my results, and the "taking care of my investment" approach helps motivate me to eat clean and keep working out. Hope you're doing great too! Can you believe it's been a year? Woohoo! Happy... READ COMMENT