Kathy the Trainer

Location: Lehigh Valley, PA
Member since 2/1/2013


  • 3 total posts
  • 3 questions

Questions from Kathy the Trainer

Brachioplasty Techniques?

I'm having brachioplasty surgery. I have received conflicting opinions on Different techniques. Is it best for the incision to be in the brachial groove or in the back of the... READ MORE

Should we be expecting better results 5 months post circumferential lower body lift? What to do about legs? (photos)

I am a P/T and Nutritionist. client start @264 lbs - n 13 mo on a gd nut.low fat, low gly. fd plan lost 110 lbs. has had masto& brachio 1.5 yrs ago. 5 mo post op from... READ MORE

I am 67 days post- op from TT- and an umbilical hernia repair. When can I start exercising?

Is there any exercise I should avoid? My incision looks good and healed. I still feel a lot of tightness but that's ok. Can I do ab workout? Is there any possibility of my ab... READ MORE