Yes, all i did was ruin in my tredmill for 1 hr and a half, not continuosly but spread through the day, half and hour at a time running for one minute and walking for two and so on Ășntil i did 30min. I also did and extra 30 min just walking a little fast. I exercise Six days out of the week and a ver y extrict diet, i also did a week of cleansing with the water diet only. I manage to lose almost 30 pounds.
My mom owns a house in mexico, so im staying in mexico for 3 weeks, hopefully less. Wasn't nervous at first but as the day gets closer, I am. I just want to be on the flat side already.
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