Thank you for your response - I am pushing on both sides of my nasal bones with even pressure to make sure it heals in place as opposed to shifting - I had a deviated septum, but I'm not sure if it's common practice to perform nasal exercises. Generally I don't push on my tip when doing the exercise, but I was worried that I may have accidentally also pushed on my tip while doing one of them and dislodged something in the process.
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