finalstep_78

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finalstep_78

Location: Halifax, NS
Joined: 27 Dec 2012
Activity: 45 posts

1 review

44 comments

Reviews

Recent comments

  • Posted to 15 Weeks Post-op (New pics) on 27 Mar 2013

    Thanks Metal Momma, You are always in inspiration and your blogs are so helpful...You have an awesome physique!

  • Posted to 15 Weeks Post-op (New pics) on 27 Mar 2013

    Thanks Love the sun you look fantastic as well your incision looks very smooth!!! I love the gym.. Take it one step at a time...It will all come together when you are ready...Try to focus on one thing at a time so that it is doable for you....So you are working on your sugar intake that is great!!! If you are a fruit eater there are natural sugars in that, so try swapping out some of your fruit with veggies. You are already rockin the bikini!!!

  • Posted to 15 Weeks Post-op (New pics) on 27 Mar 2013

    Thanks Ruliana...I follow an eat clean type diet, and right now startchy carbs are only allowed after a workout... My meals consists of mostly veggies for carbs and lean protiens at every meal. I do have eggs/eggwhites/greek yogurt. I have a cheat meal once a week normally gluten free pizza and on that day I usually have a chai tea latte too from Starbucks... It has been a lifestyle for me for quite some time now and I love it...I hear Paleo is similar to what I am doing.

  • Posted to 15 Weeks Post-op (New pics) on 27 Mar 2013

    Hi Renee 712, Thanks...I started back at the gym at the 6 week mark...I was able to do seated arnold press, Machine seated row and machine seated pulldown. I noticed with the tri cable rope extention I felt a little pulling so I had to bend over a bit while doing that...I am and was able to do front and side planks starting out 10 sec...I know it was not much but I was just excited to be there...lol I was going nuts not going to the gym but you will bounce back quickly....So try not to worry to much.(0=

  • Posted to 15 Weeks Post-op (New pics) on 14 Mar 2013

    Woo whooo That is awesome T!!!! Thanks for the nice comments. Keep it up you are doing great!!! Hopefully you can post pics soon.

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