In general,the anti-inflammation diet is comprised of healthy, wholesome, unprocessed foods.Foods high in omega-3 fatty acids, such as wild salmon, sardines, herring, anchovies, flaxseed, hempseed and walnuts. In addition, other anti-inflammatory fats include extra-virgin olive oil, avocado oil, flaxseed oil, hempseed oil and walnut oil.These food includes Fruits and vegetables especially onions, garlic, peppers and dark leafy greens...Herbs and spices like-Turmeric, oregano, rosemary, ginger and green tea.
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