amm113

Location: North Carolina
Joined: 6 Nov 2012
Activity: 70 posts

2 reviews

68 comments

Posted to November Tummy Tuckers Check In Here on 1 May 2013

Looking really great! Here's to a speedy 2nd recovery!
Posted to November Tummy Tuckers Check In Here on 28 Apr 2013

Best of wishes to you 6kids! I look forward to hearing how things go for you!
Posted to November Tummy Tuckers Check In Here on 25 Apr 2013

Thanks, I will check out your site.
Posted to November Tummy Tuckers Check In Here on 25 Apr 2013

Amazing!! Would love to here more and if the results are lasting.
Posted to November Tummy Tuckers Check In Here on 14 Apr 2013

The next step on the Omni protocol after Phase 3, unless you want to do another round, is called Life. Eating clean I eat more organic and fresh foods, very little processed foods. My plan, as is how most people eat, is the 80/20 plan. I will do my best to eat the Phase I plan 80% of the time while adding carbs back in, and then 20% of the time (2 days a week) I can splurge although it is recommended to never to the 20% in a row.

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