Hi nadia, totally agree with your post,i watched a documentary two yrs ago following a model who was also a tv presenter, on a month to try and gey down to a size zero, i believe thats a size 4 in America.She was given 4 ready meals a day in advance, and also she had to train roughly and hr a day.
Within a week she was tired,lack of energy, skin was blotchy,and here mood had gone down dramatically......week two and three more of the same.However a week four and if memory serves she was invited to a lab for some food forenzics on what she was actually eating.Even i was shocked as the scientist stuck wallpaper on a fake screen using a bulking agent from the food she had been eating on the crash diet ready meal plan.
Further more she was watching the scientist crush up DUCK FEATHERS, into a fine powder....."whats that for" she asked him,.........believe it or not that was also a bulking agent used in some ready meals,even i was disgusted with that trick being used......Duck feathers,.....well the food industry is there to make a profit i guess, so when you are buying 5 ready micro meals for a fiver, be it £5 or $5,just think about what you are actually getting for that.....And remember the manufacturers will be making a profit also, after the cost of the plant site, production and distribution,so it makes you think when it says 100% chicken, or beef or whatever on the packet, people have no idea what they are consuming do they.
We really do put a lot of trust into the powers that be in what we eat....DONT...
Mad cow disease was a prime example of what tricks can do to to the food chain.......money talks im afraid, sorry this is off topic also here....jk England
The educational side of fitness, be it general, or facial, is actually very poor in 2013.We still have the majority of people doing crash dieting as a way of losing body fat,....did you notice that i said body fat and not body weight here.....this is because people in the main still think that they have to lose body weight,...this industry known as the diet industry has been going for decades focusing on the single crash diet scenarios....
This is miss information and its incredible that the legal side of such practices are still allowed to be in full flow, but hey thats another topic, but the two are so related to facial training, as with any form of training the muscles, its time, and knowledge.And of course the willpower to want to succeed.
You could however go the other way in approaching the facial exercises theory, and do the following...
Smoke constantly 40 per day,
drink 5 pints of beer or a bottle or two of strong wine per day,
Eat as much junk food as is possible,
Take no exercise whatso ever, not even a walk,
And just drink sodas and juices rich in hi processed sugar...
Having done this for a month you should then......monitor before and after photos regarding.....
Your facial skin tone.including how mottled it could appear,....
your eyes sparkle, or a lessening in that area of whiteness.....
hair strength weakening with brittleness .....
Blotchy ness appearing on the skin facially and bodily,...
Poor circulation and being breathless,
Higher or lower blood pressure,...
Muscle weakening and possible soreness,
aches and strains,and skin sagging facially and on the body,
Lack or stamina.......and a down turn in your overall mood ..daily...
Reasons to not do the above are clear to see, yet we do such things in our lives and some actually live this way 100% of the time, and its a choice to do so on there part.Ask them to do the reverse and its a lifestyle change that simply does not sit well after yrs of doing the above.........Some where in the middle are the general public who may try certain schemes and fitness endeavors and simply duck and dive after just a few sessions, because its like too much hard work.......
If you have one person out of 100 people stating that healthy ways work and they can prove it via photos, and or making a new career out of this, then does that say its purely a miracle?.....
what if two people make it work?......more than a coincidense then yes?
So why dont more people do this, and why do so many get differing results?
We have talked about this before xmas and some of us went into the how to do facial workouts in detail so no need to go over it, just re read the posts there, december time i think....
My point here is very important i think....if you do believe that diet has no baring on facial workouts then chose tha bizaar eating plan ive listed above, along with the other lifestyle choices, for a month only,...then see what food and lifestyle can do against you here, and maybe it will click that facial working out is not about one particular thing, but several factors in a certain order, that have to happen for the best results....
Too many people just pull there faces to bits, and expect a holy miracle to happen within a week,....it will not happen like that,,,......the same as the gym in a lot of ways, it is a steady progress, providing you have actually done some research and learned HOW TO ,in the first place.The majority of gym goers fail miserably to gain anything, simply because they have not taken any time whatso ever to learn if what they are doing is right to start with.
Sorry for the long post folks, but ignorance on this subject and flippant comments in the thread that are 100% incorrect needed to be addressed here......do facial exercises work.....YES, IF DONE CORRECTLY, WITH DIET,AND THE RIGHT STRESS ON THE MUSCLE, WITH CORRECT TENSION, AND DONE AT THE CORRECT FREQUENCY per week....GO FOR IT....jay..
PS regards it being a genes scenario,i really wish you could have seen my parents,you would simply dismiss that as soon as you saw them vs me, as it was a reason for me not to be like them.........keep the faith people .......and stick with it.....it works over time.......im nearly 49 and i proved it to myself.........dont give up.............
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