Make sure you pay attention to your body. If you become constipated that means that you're very toxic and you need to allow your body to release those toxins if you remain constipated for more than a few days i would suggest getting Regular (an It works product) or another cologne clearing method. You also may not see immediate results. I have a cousin who is very healthy and she didn't see results until a week after her 72 hours. Just keep trying them and have faith! it is all about mind set too.
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