Gastric Bypass Surgery
on 3 Sep 2012
Hi Kimberly, I lost 200 lbs on Optifast no surgery. 3 relatives have had surgery. It is easy to gain weight back if you don't exercise. I kept a diary by developing my own program on Excel. To lose one lb weekly you have to develope a 500 calorie deficit. Walking is the best exercise not to mention refreshing. You can PM me I would be happy to share what I learned.
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