ThreeBellyButtons

3 months PO - time to sell you my Compression Garment?

Great to hear from you, too! I want to keep encouraging each other in staying on top of healthy eating and exercise! Now that the holidays are officially over, its time to buckle down and "protect our investment". God bless! You are an inspiration and you look great!!! I ran 3 miles today and have felt good. My scar is still "lumpy" but overall is a nice pink line.

Can't wait to hear how your surgery goes with Dr. G in January!!

You are looking fabulous! Truly, so happy for you!!

Hi, I really want to see a new pic! I am sure you are looking great, even though you feel "fat". You're not! I hope you are doing well.

Hi PetiteMom, GREAT to hear from you. Thanks so much for checking in and writing! I have to laugh because I think you already are as lean as possible! You look awesome! I know we are hard on ourselves, right? Just remember, you have a totally flat tummy and waist now! Thank you, though, for the exercise tips - I really appreciate that, truly. I have been exercising about 3-4 times per week now (used to be 6 times a week before surgery). Doing mostly walking/jogging/light aerobics for about 30-45 minutes a time. Maybe, per what you wrote above, I should up the time another 15 or so min. I have been some a tiny bit of weights but I found that I can't do anything involving my core yet (push-ups, burpees, planks, etc) so I'm not pushing it. I actually feel good and "back to normal". I have weekly ultrasonic massage appointments at my PS office so that is nice because I notice my incision feeling smoother and flatter after the sessions. Anyways, thanks for checking in!