I did each session 5-7 days apart. I worked out every day, juiced raw vegetables, and ate a low-fat, low-carb, high fiber diet. I also started doing ab workouts. Although I did not keep up with such a rigorous standard, I've maintained light workouts and a reasonable diet. I continue to be pleased with my results, and believe the bulk/ volume of my belly pooch is reduced significantly. I would love to do a few more sessions to see if I can make more progress.
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Posted to 4 Sessions-visable Lower Belly Results - San Francisco, CA on 20 Aug 2012