tjuana

Location: georgia
Joined: 4 Aug 2012
Activity: 943 posts

1 review

940 comments

2 questions

Posted to I am on the Flat Side - 8+months!!!!! Doing Insanity!!! on 17 May 2013

Yes if you weigh 200 then drink 100 ozs of water. Lean protein chicken fish turkey pork beef any meat with 7% or less fat. Read this diet Www.mydukandiet.com read the FAQ SECTION. It really works I've lost over 60lbs. The water really flushed you and gets you lean!
Posted to I am on the Flat Side - 8+months!!!!! Doing Insanity!!! on 17 May 2013

Omg I so love love love did I say love taking pictures! Lol. As for the corset I had a fairly nice hour glass to begin with. But the corset and garment helps a lot. Try wearing it a week straight only taking it off to shower. See if it makes a difference. As far as weight loss try this. Drink half your body weight in water and lean protein. Add veggies on alternating days cut out sugar, pasta, rice and beead. Try for a week watch that scale go down.
Posted to I am on the Flat Side - 8+months!!!!! Doing Insanity!!! on 17 May 2013

Claim it and it shall be! You will look amazing too!
Posted to I am on the Flat Side - 8+months!!!!! Doing Insanity!!! on 14 May 2013

That's the perfect time. You will be ready for summer!
Posted to I am on the Flat Side - 8+months!!!!! Doing Insanity!!! on 14 May 2013

Thank you!

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