Ronnie B

Sooooo Very WORTH It - Greenbrae, CA

Taking It One Day at a Time. 7 Weeks After a Full Tummy Tuck - Greenbrae, CA

Ok, I seen my Doc on Thursday. He told me to walk only until I make 12 weeks. I wear binder or spanx everyday. I walked 2 miles Saturday and Sunday. It felt good to get back out there. I had a little pain last night after I cleaned the shower. I think I was over board with reaching. Today my stomach is so tight. I almost felt like I wanted to walk hutched over again but I made myself stand straight. So how are you feeling today?

So tweetymom8 do you only use binder when working out? My preference is to walk also. I don't have a gym membership but I think I will get one. I need to work on my arms, legs and back. I have a treadmill and free weights but I like the elliptical. I'm thinking about purchasing one. Some exercise classes wouldn't hurt either. I had a itch attack last night, right under my incision in the middle area. I'm good now though.

Oh, you can eat what you want. Just be careful with portions. We paid to much money for this. If you over eat your stomach will ache and get really tight.

The walk was ok. Just doing a little here and there. I'm getting on treadmill today. Follow up tomorrow with Doc.

Thanks for the comment. This binder is the pits. My Doc ask me to wear it for a while. I also use spanx when i go out. Binder to bulky! I have a follow up appt tomorrow. I will ask about wearing the binder. He's so set on me wearing it but said spanx is ok too. Just wants me to compress with something. Wow I can't believe you haven't wore your binder in 4 weeks. He told me to wear mine up to 12 weeks. Plus after that wear at night when I'm sleeping. He said it was for the best result. Did you get a full tuck? I'm jealous that your running already. Good for you!