yes- massage yourself, and go get professional lymphatic drainage massage. I also read that some massage with ultrasound helps- ask your PS about that.
you are still pretty early out. From what I hear, swelling can last for weeks to months. Probably best to stay away from the scale until the swelling goes away- it's all phantom weight right now. Hopefully it will all disappear and you will be tiny and fab!!!
thanks- so helpful. I'm about the same age, also active, and am doing PAL on the same areas in a few weeks. It"s great to know what to expect. How do the scar sites seem? And the bruising?
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