I was spinning three days post-op and hiking mountains 4 days later!! I think it helped with my healing. I"m doing great - felt very little pain -- go ahead and power walk and do more depending on how you feel. if you're athletic to begin with it's no problem. Those not as fit should at least power walk. Doctors advise moving around. I'm a firm believer in getting the blood flowing to help heal from the trauma. I'm super impressed with my results.
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