bamablue

Smart Lipo - Upper, Lower Abs, Flanks, Hip - Amherst, OH

I would have done the pills a few days before hand and continued after. I would then have used the cream after as well.

I opted not to use the arnica cream because at the natural foods store that I went to said it really helped for the topical bruise and to be honest I don't care about how bruised I am. I wanted to something to work deeper to help with the muscle and tissue ache. So I got the Arnica pills. They don't have a brand name but it is called Arnica Montana. They are very tiny and you put 4 of them under your tounge 4 times a day. They desolve quickly. I can already feel some relief with the achiness. But if I had to do it over again i would have done both the arnica pills and the arnica cream before hand. Sorry I can't recommend a brand for you.