No, all included in the whole price, no time limit on when done. It is a 45 minute or so office visit with local. I've done it once. No big deal. Just don't want "pointy" hips anymore. Thought I could get used to it or work it off. Nope.
I still have dog ears. I'm going in for them again in April. Other than that, I'm thrilled. I could work out more and eat better, but overall, I love how I look.
Hi everyone. Just checking in. Doing well here. Not going to do the Zombie 5K. We have a family obligation. Also, went to Disney this past week. Not so healthy eating, and lots of heat and walking led to some swelling and discomfort, but nothing unbearable. Going to do some clean eating the next few weeks to drop the vacation weight (and from before too). Hope all are doing well.
Hi all. Just checking in. Did an ab workout today, and it was good. Of course, it wasn't the most intense I've ever done, but it didn't hurt. I went to a family party, and the weather has been gorgeous, so I got to wear less bulky things. I had a 20 year old nephew say "Auntie, you're wasting away!". hahahahahahaha I felt so good about how I looked. and today in work out clothes b/c I haven't had a chance to shower, I still look nice. BEST. THING. I'VE. EVER. DONE.
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