Keeping a food diary is essential in success, and trust me, the longer you do it, the easier it gets. Eventually you will learn all the vitamins, calorie intake, and proper portion sizes. I am not trying to offend you, but it is clear...
Hi, I was doing some research to see if I could get my baby bump slimmed down, and after reading what you went through, no thank you. I am also 5'7, 30yo and after having two kids and gaining 120 total pounds, I find myself with a...
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