I did the HCG diet in October 2010 and went from 248 to 213. Today, over a year later, I weigh 216 and I eat anything I want. HCG is really the way to go especially if you have 20 or more lbs to lose. It takes a lot of dedication but the results are so fast and that will give the motivation.
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Posted to Had Zerona and Lapex BCS - Pittsburgh, PA on 5 Dec 2011