Okay, so how did week 7 go of teaching all your classes? I am so anxious to get back to the gym and running. But the Dr told me to not train like I was making up for something so I didn't want to push it too much either.
My pre surgery schedule was Mon Am-Spin, Mon PM-Zumba, Tues-Body Sculpt and Speed work run, Wed Am-Spin-Wed Pm-Zumba, Thursday Body Sculpt Hill work run-Fri-Spin. Sat- Long run. Sunday DOR or Bike ride.
I am also about to go into tri training so I need to swap out some stuff for swimming.
It is hard to watch everybody else do things because they are not doing it "right", but you need to do!! Just breathe, the house will be there to be picked up after you are up to it, I promise.
Trust me, I would do too much and be swollen and then cry because I looked awful, not good,lol.
Recent comments
Posted to So happy!! 5 weeks PO!! TT w MR, lift, & implants on 12 Apr 2012
Okay, so how did week 7 go of teaching all your classes? I am so anxious to get back to the gym and running. But the Dr told me to not train like I was making up for something so I didn't want to push it too much either.
My pre surgery schedule was Mon Am-Spin, Mon PM-Zumba, Tues-Body Sculpt and Speed work run, Wed Am-Spin-Wed Pm-Zumba, Thursday Body Sculpt Hill work run-Fri-Spin. Sat- Long run. Sunday DOR or Bike ride.
I am also about to go into tri training so I need to swap out some stuff for swimming.
Thanks for any insight!!
Posted to 4 weeks Post Op. New Pics Time Warp on 10 Apr 2012
Posted to 4 Month PO with Surgeon Review - Minneapolis, MN on 10 Apr 2012
Trust me, I would do too much and be swollen and then cry because I looked awful, not good,lol.
Posted to Almost 3 months PO. Pics! on 10 Apr 2012
Sounds like you are moving on with life, so great :)
Posted to So So Happy with my Mommy Makeover. on 10 Apr 2012
You look incredible, hope you are over the hump!