i am 14 days post op. i ran today (just under 3 miles interval style) and i'm not a runner. i'm a biker and lifter. i think it depends on how much you have removed and how well you are feeling over all. i had just under 1 liter removed, had not too much bruising, normal(?) swelling but constantly felt like my puncture holes were always going to rip open (mostly during the first week). i read elsewhere that another runner was running by day 8. by day 4 i went for a light stroll on the elpitical and felt ok (with a pre-percoset) and have been increasing ever since (moved from eliptical to bike then stepper). started doing only upper body weights (day 4), added one or 2 leg extensions/curls (day 7) and yesterday was my first all leg day workout and i was leg pressing 250 pounds again. i think it really depends on the person, what you were doing before, how your swelling is etc etc. i wore a compression garment too while running but just a tight spandex for the rest. good luck!
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