BradPitt

Not Sure of Cause and Effect - Tennessee

Trikkegirl,

My workout routine is about 40 minutes walking roughly 6 days a week with leg weights on...I do the P90X Ab Ripper exercises about 6 days a week with the same leg weights on and I do alternate days of upper body/then lower body of strength training with light dumbells also 6 days a week, etc. On the 7th day I rest or do stretching...about 2 hours a day 6 days a week....

In the late spring, summer and early fall I'm much more into water sports and golf and less into fitness!

I dropped from a CK 34" waist to a CK 32" waist in my jeans...don't really wear belts except in suits and they vary all over the place..I dropped shirt size too; and also, the butt fits better in my jeans...just kept the workout routine I was doing but added some more walking and tried to cut out excess fatty foods, e.g. Buffalo Wild Wings wings and beer on Sat and Sun...I suspect since I'm not losing fat cells I'll put it back on during the holidays without a great deal of effort and cutting back on the alcohol...Like I say I'm not sure of the cause and effect... the metrics, both theirs and mine, did show excellent benefits...Thx for the nice complement

OK not really Brad P (LOL)...THX for the complement.. Loss of fat would allow the already developed muscles to show but I did continue to workout during the 5 week period...a week before Zerona, 3 weeks of Zerona, and the week after