Like I have explained before. I went to my doctor for help first. He explained what I needed nutrition and activity wise. Then I stuck with the plan I was given with the zerona package and I contiuned to lose weight. The lasers really tightened everything up and gave me a boost of motivation. If anyone thinks they can see major differences but just doing the zerona package you will be dissatisfied. Its up to you to see results. I did
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