Hi, yeah... waiting for the ok to workout again is tough. After you get the ok to go back to exercise, make sure you listen to your body. Things will get better. I exercised with a squeem garment when I started back. There's many garments that offer support but I enjoyed the squeem the best. Without the support of the garment during exercise, I felt horrible after. After I worked out and showered etc. I put on the garment that the ps gave me to sleep in. During the day for work, I wore other garments. (I had so many garments before my sugery to hid the problem area). Happy healing:)
The place that I was going to went under new owners and didn't offer the service anymore. I didn't get to finish my treatments. I'm trying electrolysis now. If that doesn't work, then I'll find another place that does yag.
Hi Ready for Reset, I'm glad you have a date set. Which ps did you choose? Hmmm, must haves.... have your medication close to you. I had a small table by the chaise that I was propped up on (lol). I had my phones, laptop, medications, water, arnica montana by vita medica, and remote on that lil table. At the suggestion of my ps, I took vitamin c. I do think it helped with my healing. I was also taking the post surgery multi vitamins from Vita Medica. Expensive! I liked the vitamins because they didn't make me sick. Many multi vitamins were too strong for me. The first 3 days were the hardest so I wore a housecoat. I wore the zippered one more. I bought those from Walmart. That was just about it. The first day my hubby assisted with helping me up to go to the washroom. After that I was alone, I took my time getting up and made sure I wasn't waiting til the last minute in an attempt to make a mad dash to the washroom.... I knew I wouldn't make it. And of course as you already know, the shower chair was awesome.
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