my goodness, you should learn to take breaks.
Only do exercises 3 days a week. Use the rest of the days to relax and re-strengthen your muscles.
If you push it you are going to run into many issues.
Lilly-May
Enjoying life in my
gelert horizon 8
with family
Recent comments
Posted to Pain After Exercise 5 Months Post Tummy Tuck on 30 Apr 2011
Only do exercises 3 days a week. Use the rest of the days to relax and re-strengthen your muscles.
If you push it you are going to run into many issues.
Lilly-May
Enjoying life in my
gelert horizon 8
with family