OMG Chris I am so sorry! I know from dealing with the death of my mom that it just takes time...even more so under those circumstances! Just hang in there and lean on your family.
There is NO shame in walking! A couple of weeks ago I had a 16 miler but I underestimated the humidity and I started late. Probably around mile 12 I started hitting a wall so I added in walking...and I finished :)
Getting back in to the groove of working out is hard but it gets easier with each day. Even now I notice I get tight when running longer 10 or more miles or do a lot of ab exercises. I sometimes need to remember it has only been 8 months :)
So sorry I am just getting to this :) I am still numb from my belly button to my incision although slowly feeling is coming back. One thing I noticed is feeling in my nipples is coming back but sometimes the sensation hurts rather then feeling good.
Recent comments
Posted to Mommy Makeover 4 Weeks Post-Op! - Orlando on 24 Sep 2011
Posted to Mommy Makeover 4 Weeks Post-Op! - Orlando on 30 Aug 2011
Posted to Mommy Makeover 4 Weeks Post-Op! - Orlando on 30 Aug 2011
Posted to Mommy Makeover 4 Weeks Post-Op! - Orlando on 20 Aug 2011
Posted to Mommy Makeover 4 Weeks Post-Op! - Orlando on 20 Aug 2011