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*Treatment results may vary
2 and a bit months in
I am super happy with the results thus far. Looking somewhat lumpy, but much better! My legs are leaner, I seem to show more muscle definition and the shape is much less bulky. My size 6 jeans are fitting perfectly!
I still get the occasional couple of days of swelling and bloating here or there, but it isn't as frequent. Running is no longer uncomfortable, feeling like my legs are separating from my bones!
On another note I had a body assessment done the other day and got a super high score! Ideal weight, body fat percentage of 22%, good count for proteins, minerals and skeletal muscle mass, low visceral count. So happy with my results! Shows hard work does pay off, I am in great shape!
The Banting diet is working out really well too, haven't lost much weight but am feeling more energy, never hungry and eating less and all real foods. Haven't even had a cheat day yet! Highly recommend it :)
I still get the occasional couple of days of swelling and bloating here or there, but it isn't as frequent. Running is no longer uncomfortable, feeling like my legs are separating from my bones!
On another note I had a body assessment done the other day and got a super high score! Ideal weight, body fat percentage of 22%, good count for proteins, minerals and skeletal muscle mass, low visceral count. So happy with my results! Shows hard work does pay off, I am in great shape!
The Banting diet is working out really well too, haven't lost much weight but am feeling more energy, never hungry and eating less and all real foods. Haven't even had a cheat day yet! Highly recommend it :)
Week 4 down!
Hey all!
So I've made it a month and am seeing slow changes. I feel like after big exercise sessions I get really swollen and it takes a few days to come down so that has been discouraging every now and again. My weight hasn't budged much. I've started following a Banting lifestyle, high fat, low carb. I'm trying to cut out sugar, I don't eat bread, pasta, rice, grains, wheat, flour etc. Just meats, dairy and vege vege vege!
So far it's awesome, delicious and actually filling. I'll update you with results though hehehe
It hasn't helped this month that I've also had 2 periods within 2 weeks of each other, with bloating and all the rest :( Hate that
So, the photos aren't showing much change but I'd love some feedback!
Cheers :)
So I've made it a month and am seeing slow changes. I feel like after big exercise sessions I get really swollen and it takes a few days to come down so that has been discouraging every now and again. My weight hasn't budged much. I've started following a Banting lifestyle, high fat, low carb. I'm trying to cut out sugar, I don't eat bread, pasta, rice, grains, wheat, flour etc. Just meats, dairy and vege vege vege!
So far it's awesome, delicious and actually filling. I'll update you with results though hehehe
It hasn't helped this month that I've also had 2 periods within 2 weeks of each other, with bloating and all the rest :( Hate that
So, the photos aren't showing much change but I'd love some feedback!
Cheers :)
3 weeks on..
Howdy all!
So yesterday was the 3 week mark. I've been a feeling a little up and down about my results. I think I am quite impatient though.
The bruising is pretty much gone. I'm back to exercising pretty much full throttle, jiu jitsu, yoga, boxing etc.
I am still walking everyday.
The seroma seems to have pretty much sorted itself out in the last week to be honest, I started massaging my legs and that seems to have helped tenfold.
I am concerned about the amount of skin that seems to be chilling around my legs, especially the tops (mainly notice when I'm sitting), has anyone got ideas that worked for them to reduce this? Will it just happen with time?
Would love to know if you guys think there is much of a difference at this early stage.
I feel like my clothes look a lot nicer on me now there's not a huge lumpy saddlebag hanging off each hip!
So yesterday was the 3 week mark. I've been a feeling a little up and down about my results. I think I am quite impatient though.
The bruising is pretty much gone. I'm back to exercising pretty much full throttle, jiu jitsu, yoga, boxing etc.
I am still walking everyday.
The seroma seems to have pretty much sorted itself out in the last week to be honest, I started massaging my legs and that seems to have helped tenfold.
I am concerned about the amount of skin that seems to be chilling around my legs, especially the tops (mainly notice when I'm sitting), has anyone got ideas that worked for them to reduce this? Will it just happen with time?
Would love to know if you guys think there is much of a difference at this early stage.
I feel like my clothes look a lot nicer on me now there's not a huge lumpy saddlebag hanging off each hip!
Provider Review
The SIB Clinic
Loved the clinic, adored the girls working there. Everything was neat, clean, friendly and easy. Only thing was a painful mistake over which currency I was quoted in.