Dr. Ramos

Hey guys! Quick update! I've been doing lots of weight lifting to build my body and prep it for potential physique and fitness modeling. Want to see my body at its best ability! Will keep yall updated. Still waist training and getting major muscle gains! ;) already so much stronger after 1 month of working out. Look at those quads! Just a matter of cutting out the crap in my diet for good.

So my mom is getting her BBL September 4th, and from there will find out whether she needs a tummy tuck. She is so excited! I will try to document her progress as much as possible on here, although life is getting pretty hectic. I'm still loving my new body and am working out a regular basis already :)

First I bought a waist trainer in XL because they said go two sizes up, but it was too big. Then, I ordered a large, and it was good for about two days, but then it was too big also. I finally ordered a medium for a 27 inch waist, and it's on the tightest set of hooks comfortably. I can see a small in my near future! I literally wear my waist trainer almost 9 hours a day, plus 7 hours at night. To be honest, I'm starting to feel naked without it. I wear the sport deportiva 2026 all the time, and alternate between that one and the 2025 latex cincher. The main difference is the latex cincher is longer and doesn't fold up as much as the sport cincher. I've always started using cellulite defense cream on my stomach, and I can already tell a difference after just a few days.

I make sure to wear the sport cincher during my workouts, which I am doing 5 days a week now starting last week. I typically walk 15-20 minutes on the highest incline on the treadmill at a 3.0 speed. Then I'll do an upper body workout or some squats. I'm taking it easy, but I'm trying to make sure my waist gets smaller and my butt doesn't shrink too much. I can't tell you what a difference my new body has made at my job, in my relationship, and in my interactions with people. My man can't keep his hands off me, the MEN can't stop staring at me, and people constantly compliment my figure. The only thing I need to make sure I do a better job of is eating as clean as possible. So far, I'm doing pretty good with that for the most part.

Also, I was mistaken. You actually get FOUR lipo laser treatments with Dr. Ramos, and then he evaluates you on the 4th appointment to see what needs to be done after that.

I think I need to get a smaller latex cincher because the large is getting too big. Now that I have a medium sport cincher, I think I'm ready for the medium latex cincher Ya'll don't even know the difference those cinchers make, especially when you sleep in them. You wake up and your stomach is FLAT as a board.