I always had a thin waste (good genes) but developed a muffin top and love handles with my two pregnancies. I had one freeze-session that tackled my lower abdomen and love-handles. The lower abdomen was the most uncomfortable (not painful, just weird pulling sensation) that unfortunately left two bruise marks. The love-handles was a non-event. I went back for measurements 4 days later (yes, I know that is soon but could feel my jean fitting better). Low and behold: I lost 3 cm in just 4 days. Feeling flatter and so happy about the money spent and planning more sessions in the future.