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Supplements
Now we know lotions don't do anything for prevention. Why that idea was ever pumped into our brains is nonsense.
Looking at multi vitamins and supplements can be overwhelming. I put it off for just that reason. I'll share with you what I take and what I've researched to help your health and with that, healthy skin.
A good quality multi vitamin
Trace minerals
Vitamin C
Probiotic
Digestive enzymes (with heavy meals)
Omegas with Dha & eps & D3
Glucosamine with MSM
A good antioxidant
Looking at multi vitamins and supplements can be overwhelming. I put it off for just that reason. I'll share with you what I take and what I've researched to help your health and with that, healthy skin.
A good quality multi vitamin
Trace minerals
Vitamin C
Probiotic
Digestive enzymes (with heavy meals)
Omegas with Dha & eps & D3
Glucosamine with MSM
A good antioxidant
Last thing
Having developed stretch marks when I was pregnant because every one told me that 'if you get them you get them there's no preventing it'....but let's be real, there are ways to help prevent them. Or minimize how many you develop.
Most people think that stretch marks develop because their fat, getting fat or growing too quickly. This isn't the case. The truth is your skin is lacking nutrients to help it stretch. Plain and simple. I think if more people knew, they would eat healthier & have more self esteem with their bodies.
For the longest time, I thought I was just fat. It was all an illusion because I've never been over weight. But people say stretch marks come from getting fat, so I believed them.
Though depressing, it's nothing to be ashamed of. Maybe one day there will be a repair for the biggest skin concern in dermatology. But unfortunately even promising lasers only slightly minimize the appearance. I'm sure I will eventually try my round of laser therapy.
If you develop stretch marks, take a look at what your eating & how well your digestive tract is working. Supplement with vitamins.
You will know if it's a more serious medical concern.
I think this info needs to be known so more people aren't so confused by why they are developing them and don't know how to make them stop.
Most people think that stretch marks develop because their fat, getting fat or growing too quickly. This isn't the case. The truth is your skin is lacking nutrients to help it stretch. Plain and simple. I think if more people knew, they would eat healthier & have more self esteem with their bodies.
For the longest time, I thought I was just fat. It was all an illusion because I've never been over weight. But people say stretch marks come from getting fat, so I believed them.
Though depressing, it's nothing to be ashamed of. Maybe one day there will be a repair for the biggest skin concern in dermatology. But unfortunately even promising lasers only slightly minimize the appearance. I'm sure I will eventually try my round of laser therapy.
If you develop stretch marks, take a look at what your eating & how well your digestive tract is working. Supplement with vitamins.
You will know if it's a more serious medical concern.
I think this info needs to be known so more people aren't so confused by why they are developing them and don't know how to make them stop.
Hydroluronic acid is NEEDED
This is essential for breaking down protein and absorbing minerals such as zinc.
Watch what your eating and study what might be causing your production to decrease.
Supplement with HCI enzymes and other digestive enzymes until your body can produce its normal amount once again.
Watch what your eating and study what might be causing your production to decrease.
Supplement with HCI enzymes and other digestive enzymes until your body can produce its normal amount once again.
Provider Review
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Me.