I have worked with a great Dr since Thanksgiving 2010. I ate real food, but not all foods and i eat five times a day. I lost 40 lbs right away and then took a vacation from the plan but did not put back the weight. I resumed my program in 2012 and was down 80 lbs when i had my breast reduction. Being so inactive plus comfort food translated to 9 lbs. I'm back on my program and I am having shakes for lunch. I can't wait to be allowed to go back to the gym and Zumba! I need it!
Diet and Exercise and a Great Dr Worked for Me - New Jersey, NJ
I have worked with a great Dr since Thanksgiving...
I DID NOT have surgery. All through diet and exercise.