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Quickly Popping By
Hey everyone,
I apologize that I didn't post an update last week. I'm actually moving to a 2 week schedule to share updates. I now have my Med Spa photos. The before shot and after shot were 5 weeks apart.
I can't believe that I'm over halfway through my recovery. I love the results so far and don't believe that I'll have another treatment done, but if I change my mind, it will be around the 8 week mark. I'll see you next week for my 8-week update!
CoolSculpting Recovery: Five Week Review!
CoolSculpting Recovery: Five Week Review!
Numbness: None
Pain: None
General Discomfort: None
(scale - none, low, moderate, high, severe)
With the days getting warmer, I've found myself walking a lot more for exercise. I was fairly good about getting to the gym this week, but I could have done better. I'm aiming to go each day this weekend to make up for a bit of lost time. I also added a few ab strengthening workouts to my schedule. By few, I mean five. It takes about 10 minutes to get through (all my stopping to moan and groan), but I always feel great after and I know ultimately it will help me to have the best results possible.
Eating this week was tough! I have to remember that my body is still in recovery before scarfing down cheeseburgers, ramen burgers (why must you do this to me NYC!!), and beer. I have been consistent with drinking water and lemon in the mornings and I've found another way to help fight off cravings: recovery drinks! Think of Core Power and Muscle Milk - they're incredibly tasty. I usually have one in the morning and it gets me right to lunch without feeling hungry.
Now for the CoolSculpting review! I went to the Med Spa to have my post procedure photos done. It took less than 10 minutes for the technician to snap away at my stomach. She also took measurements and it seems I've lost 2 inches on my stomach and waist! My progress was slow in the beginning, but it seems that I'm right on target and I have seven more weeks of results to look forward to! I requested my photos, but there was some delay so I don't have them to share this week; however, I will post them next week. I made my own compilation to share in the absence of the professional pictures.
Thank you all for checking in over the past few weeks. I hope that you continue to find these posts helpful and look forward to reading about your progress, too!!
Numbness: None
Pain: None
General Discomfort: None
(scale - none, low, moderate, high, severe)
With the days getting warmer, I've found myself walking a lot more for exercise. I was fairly good about getting to the gym this week, but I could have done better. I'm aiming to go each day this weekend to make up for a bit of lost time. I also added a few ab strengthening workouts to my schedule. By few, I mean five. It takes about 10 minutes to get through (all my stopping to moan and groan), but I always feel great after and I know ultimately it will help me to have the best results possible.
Eating this week was tough! I have to remember that my body is still in recovery before scarfing down cheeseburgers, ramen burgers (why must you do this to me NYC!!), and beer. I have been consistent with drinking water and lemon in the mornings and I've found another way to help fight off cravings: recovery drinks! Think of Core Power and Muscle Milk - they're incredibly tasty. I usually have one in the morning and it gets me right to lunch without feeling hungry.
Now for the CoolSculpting review! I went to the Med Spa to have my post procedure photos done. It took less than 10 minutes for the technician to snap away at my stomach. She also took measurements and it seems I've lost 2 inches on my stomach and waist! My progress was slow in the beginning, but it seems that I'm right on target and I have seven more weeks of results to look forward to! I requested my photos, but there was some delay so I don't have them to share this week; however, I will post them next week. I made my own compilation to share in the absence of the professional pictures.
Thank you all for checking in over the past few weeks. I hope that you continue to find these posts helpful and look forward to reading about your progress, too!!
CoolSculpting Recovery: One MONTH Review!
CoolSculpting Recovery: One MONTH Review!
Numbness: None
Pain: None
General Discomfort: None
(scale - none, low, moderate, high, severe)
I am finally starting to see a few results! Very exciting stuff. It's gradual, but I'm elated that there's something happening. I am still working out in the mornings. Sometimes I bike and at other times I'm on the elliptical. Also, I am still drinking lemon with water to keep hydrated.
I have to say even with these moderate changes I'm happy that I went through with the procedure. My jeans fit nicely and my stomach doesn't immediately grab my attention when looking at my silhouette in a dress.
I actually misspoke earlier regarding the comparison photos. I have my appointment next week at the Med Spa. I'll be sure to post photos afterward. Thanks as always for visiting. I hope that someone out there finds this helpful! See you in a week!
Numbness: None
Pain: None
General Discomfort: None
(scale - none, low, moderate, high, severe)
I am finally starting to see a few results! Very exciting stuff. It's gradual, but I'm elated that there's something happening. I am still working out in the mornings. Sometimes I bike and at other times I'm on the elliptical. Also, I am still drinking lemon with water to keep hydrated.
I have to say even with these moderate changes I'm happy that I went through with the procedure. My jeans fit nicely and my stomach doesn't immediately grab my attention when looking at my silhouette in a dress.
I actually misspoke earlier regarding the comparison photos. I have my appointment next week at the Med Spa. I'll be sure to post photos afterward. Thanks as always for visiting. I hope that someone out there finds this helpful! See you in a week!